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Sat Nam Beginning: We start our classes with  (Aadi Mantra) three times Ong Namo, Guru Dayve Namo,  and right after that we chant three...

Mantras are sacred sounds, phrases, or syllables that are chanted or spoken with intention. They hold specific meanings and vibrations,...

In our fast-paced world, finding moments of peace can feel impossible. Stress, distractions, and the constant buzz of life can overwhelm us. However, mindful breathing and meditation offer a way to reclaim that peace. These practices can help you center yourself, reduce anxiety, and improve your overall well-being. In this post, we will explore essential techniques for mindful breathing and meditation. Whether you are a beginner or have some experience, these methods can enhance your...